I have changed my life for the better using creative visualization and I believe this is one of the best tool’s to manifest anything you want. A lot of Athletes, entrepreneurs, actors, doctors and students are all known to regularly use creative visualization… so what is the hype about and how can it benefit us?
Creative visualization, what is it?
Creative visualization is a mental technique that uses the imagination to make dreams and goals come true. Creative visualization is a powerful technique. If applied correctly, the power of visualization can transform your life. It will help you in attracting to your life anything you wish. Creative visualization uses the power of the mind, and is the power behind every success.
By visualizing vivid scenarios you can carry out, you condition your subconscious mind to act upon it. This is because the subconscious mind is unable to tell the difference between a real experience and something that is just imagined, as scientific research suggests.
Mastering creative visualization gives you control over your thoughts at the subconscious level. While there are several ways to programme the subconscious mind, visualization is the most effective and its results the most rapid.
What the mind believes the mind achieves, What you visualize, you can carry out, What you think, you become, What you concentrate your attention on, you can attract.
How to visualize?
Set yourself a meaningful goal, something that is going to serve you positively, not a goal that is going to feed into low dimensional emotions like the ego.
Once you have a clear idea of your goal set the mood. It’s vital that you are in a relaxed and positive state of mind when you attempt creative visualization.
Once you’re feeling relaxed enter a meditative state, use any regular meditation deepening or count down tool to reach a deep level of mind. For most people, all that you need is a few minutes spent focusing on slow, steady breathing.
Once your mind feels quiet and still, start creating an image of the thing you want, taking as much time as you need to build up all the details. Try to make the environment as realistic as possible, and do your best to include all five senses, experience not just the sights but also the sounds, scents and every different sort of sensation associated with your goal.
When you express gratitude, you feel all the amazing positive feelings associated with what your grateful for. Do the same when you visualize, hold onto all the positive higher frequency feelings associated with the goal that you are visualizing about. Try to hold onto these feelings and repeatedly affirm your belief that you will soon attract the things you yearn for.
Finish with a blessing, ask the universe to let what you have daydreamed manifest in your life. Then thank the universe for having your back and supporting all your hopes and dreams. Then feel the gratitude in your core, feel all the emotions connected to you living your dreams!
Creative visualization takes dedication and regular practice to manifest results. This is the issue many people struggle with. They visualize for two or three weeks, and start to become skeptics when they have not become rich or got that certain car they have visualized about for the last few weeks.
Stay calm, make sure that you are always in a meditative state when you are about to visualize. You are commanding yourself to heal or to carry out a goal and this works best when you are calm and relaxed.
Be patient and stick with it, then you will see results.