The sweetness of the Svadhisthana

Svadhisthana what is it?

Svadhisthana is the Sanskrit word for the sacral chakra, in English it translates to the dwelling place within. The Sacral Chakra is the second chakra. It is associated with the emotional body, sensuality, and creativity. It’s element is water and as such, its energy is characterized by flow and flexibility.

In the Tantric tradition, this chakra is associated with the genitals and sexual energy. Indian teachings place a lot of emphasise on celibacy, to raise and transmute this powerful sexual energy to the brain (or, more correctly, the Upper T’ien Tan Centre), increasing higher consciousness. In practice however, this noble ideal flounders, because the individual is not yet ready to renounce physical sex, and may become psychologically unbalanced or full of guilt which would lead this chakra to also be unbalanced.

The sacral chakra is represented by the color orange and is located about three inches below the navel, at the center of your lower belly. In the back, it’s located at the level of the lumbar vertebrae.
The symbol is a lotus power with six petals, the sense is taste and the mantra for this Chakra is VAM.

The Sacral Chakra focuses on emotional depths, passion, pleasure and curiosity, This is the centre for emotion, pleasure, sensuality, intimacy, and connection.  I know some people who often refer to the second chakra as the “lover’s Chakra”.

Symbolically and literally, the Sacral Chakra is the birth canal. We are capable to birth a life we want, to start that project we’ve always wanted to do, a relationship, a friendship, anything that we can put our minds to. It is having that personal power to move forward in life and do what you have always dreamed of accomplishing. It is the sensation of being physically alive and creating the life you want.

The life lesson of the Sacral Chakra is to bond with others in an emotionally healthy way and to express our creativity freely.
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A balanced Sacral Chakra

In order to live a passionate and deep life you must have a balanced Sacral Chakra. If you ever feel detached from society or from yourself,  or if you are sick you most likely also have an unbalanced Sacral Chakra.
The Sacral Chakra is the centre of creativity, everything that is possibly creative comes from the Sacral Chakra. It is also where your fertility originates. After all, conceiving a child is a creative process.

A person with an open Sacral Chakra is passionate, present in their body, sensual, creative, and connected to their feelings.
When the Sacral Chakra is balanced, the relationship with the world and other people is centered around nurturing, pleasure and harmonious exchange.

The Sacral centre is located to the quantity of sexual energy a person has.  When it is open, a person has a lot of sexual energy and sexual power.  When blocked, sexual sensations will be weak and disappointing.  People who have problems with guilt and sin, especially in the religious sense: the body is sinful, or sex is dirty; have problems with this chakra.

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Balancing your Sacral Chakra

  • Meditate on specific energies and concepts.  By individually meditating on something specific we can help improve them. Mindfulness in a very condensed state.
  • Find an active passion.  The Sacral Chakra is not only a passionate and emotional chakra but it is also a physical one in this sense. People who are into yoga, tantra, sport etc usually have a pretty good sense of their emotional state, physical state and where they are going with what they are doing.  It is always good to find a physical activity or a hobby that you are passionate in and regularly indulge in to help balance this chakra.
  • Let go of regressive emotions and experience. Regressive experiences can help us want to stay away from positive progresses experiences we might be faced with. Take a few moments out to have mindfulness, forgive and forget and let go. You do not want to get tied to these emotions which will ultimately prevent this chakra from being balanced.
  • Soak in water and visualize Sacral Chakra balance.  Use a creative visualization meditation to visualize you Sacral Chakra and energy running towards it to help balance. Emotions and passion are fluid and so is water. They flow, they change, they adapt, they change in spectrum etc
  • Visualize orange. Orange is the sacral chakra’s color. Imagine a bright, healing orange glow filling up your entire lower abdomen—keeping in mind that we’re three dimensional.
  • Eat naturally orange-colored foods and wear Orange clothes. Oranges, Pumpkin, sweet potato are all naturally colored foods that can help balance your Sacral Chakra. By wearing and being around the colour Orange this can also give your Sacral Chakra a boost. shutterstock_439173490
  • Tone up.  While learning to let go of unnecessary muscular gripping and tension is ideal for chakra health throughout your body, it’s also important to take care of your body and keep your muscles strong and healthy.

 

 

Sacral Chakra Affirmations

  • I love and enjoy my body.
  • I have healthy boundaries.
  • I am open to experiencing the present moment through my senses.
  • I am passionate.
  • I feel pleasure and abundance with every breath I take.
  • I nourish my body with healthy food and clean water.
  • I know how to take care of my needs.
  • I value and respect my body.
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Wheels to the infinite YOU – Chakras

Understanding the chakras

There are many chakras in the human body  but 7 of those are known to have been the most important ones.
The chakras are not material reality, they are a form of energy moving in a circular energy pattern. The physical body is a manifestation of energy. The Chakra and the spine that connects them in the energy body is not physically visible it is a vibration of energy, vibrating energy creates magnetism and it is the magnetic force of the spine and the chakras that hold the physical body here. From the base of the spine to the top of the head, all chakras have to work together in balance for us to live our highest purpose.

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Seven main Chakras and their uses

  • Root – Survival:  Also known as Muladhara, this is the first of the seven chakras. Located at the base of the spine the root chakra is linked to the spine, sexual organs and the kidneys. The color of the root chakra is Red and the sense linked to the root chakra is the sense of smell.  It is the chakra that represents stability and whose main aspect is innocence. 
  • Sacral – Sex: Also known as Swadhishtana, Located just below the navel and is connected to the bladder, the genitals, lower back and the hips to name a few. The color of the sacral chakra is orange and the sense linked to the Sacral chakra is taste. This energy is the center for creating relationships of  all kinds.  It is where we develop an inward sense of self and an outward awareness of others. Ego, sexuality, and family are defined as we work with this energy.
  • Solar Plexus Ego: Also known as Manipura and is located below the rib cage and just above the navel. The solar Plexus is connected to the Pancreas, stomach, liver and the gall-bladder. The colour for the Solar Plexus is yellow and the sense for this chakra is sight. This is the home of the ego and where your will to succeed comes from. It is the center that give us the sense of complete satisfaction and contentment.  Our creativity is fueled by our power of will.
  • Heart – Love: Also known as Anahata.  Located in the center of the chest and connected to the thymus, heart, liver, lungs and play’s a part in good blood circulation. This is the heart chakra and the center of real, unconditional affection, spiritual growth, compassion, devotion, forgiveness  and love. It is the bridge connecting the lower and higher energies of our being and is the place where our Spirit and our true Self is free and independent.  The Color for the Heart chakra is green and the sense is touch.
  • Throat – Expression: Also known as Vishuddha. Located in the throat and connected to the Thyroid gland, throat and upper lungs. The color of the throat chakra is blue and the sense is hearing. This is the center for communication, self-expression and creativity. This is where the inner voice of your truth will be expressed. 
  • Third eye – Intiution: Also known as Ajna. Located on the forehead between the eyebrows. Indigo is the color that represents the third eye chakra and the sense is the Sixth sense. This is where intuition, fearlessness,  and the need to seek the truth lives. The opening of the third-eye corresponds with spiritual awakening. It is the chakra of forgiveness and compassion.
  • CrownSpiritual: Also known as sahasrara. The crown chakra is not located in the body but directly above the crown of our head. The color of this chakra is Purple. The crown is connected with the upper brain, the right eye and the pineal gland. This is where we find the universal source energy, spirituality and the disillusion of the ego. 
    This chakra represents the highest level of consciousness and enlightenment.  It is the connective center to spirit. This center integrates all the chakras with their respective qualities. 

Food for thought:
A good way of opening chakras is by wearing the color of which the chakra represents or  by eating naturally colored foods of the chakras. For example, A tomato would be good for your root chakra or  you could wear all blue if you want to be a better communicator. 

Benefits of your chakras being opened

Chakras are the doorway between your mental, emotional and physical bodies. Understanding your chakras and the chakra system is very important for your overall being because you really see where you might be dealing with extra strengths or extra weakness’. Not all of your chakras are going to be opened at once but by being able to know how to open each chakra, will always be beneficial whether it is tapping into your creativity, to emphasizing with someone you would not normally or even trying to reach a deeper stage of meditation.  You will also benefit from being happier, healthier and more in tune. When one of your chakras is out of sync, this may effect the organs and glands connected to it and causing neighboring chakras to be out of sync. Causing your body to be imbalanced .

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Beings of light

Ultimately these wheels of energy help redirect energy to where it will be needed, helping different organs work the way they should. If you take pure light and shine it through a prism it will break into 7 colors, Red , yellow, Orange, green, Blue, Indigo and Violet each color is the color of are chakras this alone is proof that we are all beings of light.

The secret to the life you always wanted – Creative visualization

I have changed my life for the better using creative visualization and I believe this is one of the best tool’s to manifest anything you want. A lot of  Athletes, entrepreneurs, actors, doctors and students are all known to regularly use creative visualization… so what is the hype about and how can it benefit us? 

Creative visualization, what is it?

Creative visualization is a mental technique that uses the imagination to make dreams and goals come true. Creative visualization is a powerful technique. If applied correctly, the power of visualization can transform your life. It will help you in attracting to your life anything you wish. Creative visualization uses the power of the mind, and is the power behind every success.

By visualizing vivid scenarios you can carry out, you condition your subconscious mind to act upon it. This is because the subconscious mind is unable to tell the difference between a real experience and something that is just imagined, as scientific research suggests.

Mastering creative visualization gives you control over your thoughts at the subconscious level. While there are several ways to programme the subconscious mind, visualization is the most effective and its results the most rapid.

Realms Of The Mind

 

What the mind believes the mind achieves, What you visualize, you can carry out, What you think, you become, What you concentrate your attention on, you can attract.

How to visualize?

Set yourself a meaningful goal, something that is going to serve you positively, not a goal that is going to feed into low dimensional emotions like the ego.

Once you have a clear idea of your goal set the mood. It’s vital that you are in a relaxed and positive state of mind when you attempt creative visualization.

Once you’re feeling relaxed enter a meditative state, use any regular meditation deepening or count down tool to reach a deep level of mind.  For most people, all that you need is a few minutes spent focusing on slow, steady breathing.

Once your mind feels quiet and still, start creating an image of the thing you want, taking as much time as you need to build up all the details.  Try to make the environment as realistic as possible, and do your best to include all five senses, experience not just the sights but also the sounds, scents and every different sort of  sensation associated with your goal.

When you express gratitude, you feel all the amazing positive feelings associated with what your grateful for. Do the same when you visualize, hold onto all the positive higher frequency feelings associated with the goal that you are visualizing about. Try to hold onto these feelings and repeatedly affirm your belief that you will soon attract the things you yearn for.

Finish with a blessing, ask the universe to let what you have daydreamed manifest in your life.  Then thank the universe for having your back and supporting all your hopes and dreams. Then feel the gratitude in your core, feel all the emotions connected to you living your dreams!

Creative visualization takes dedication and regular practice to manifest results. This is the issue many people struggle with. They visualize for two or three weeks, and start to become skeptics when they have not become rich or got that certain car they have visualized about for the last few weeks.
Stay calm, make sure that you are always in a meditative state when you are about to visualize.  You are commanding yourself to heal or to carry out a goal and this works best when you are calm and relaxed.
Be patient and stick with it, then you will see results.

Continue reading “The secret to the life you always wanted – Creative visualization”

FEAR – FALSE EXPECTATIONS APPEARING REAL.

In life the number one thing holding us back from living our dreams is fear. Fear of losing, fear of the unknown, fear of change. Anything that could possibly deter us off our path, that society has made us think we need to take in order to be successful.

What a lot of us don’t know is that fear does NOT exist. This is just a word that we have linked lower dimensional emotions and feelings to, because that is how we have been conditioned to think by our parents and our teachers.
How many times have you been told that you need to go to school to get good grades to get a good job? That you HAVE to work hard to get what you want in life.
This is called mental programming and it starts from the first day of school. Throughout  school teachers are always more interested in you “obeying” the rules. In my school if you did not, you would be sent out of class and in doing so you would  miss the lesson. So therefore you are pretty much going to school to learn how to be obedient instead of learning anything that would have any use in your everyday adult life. That is how “school” works instead of focusing on critical thinking,logic, structure and debate, school systems create improper regulations where they will favorite and show more attention and respect to the child who is obedient, turning there back on the disobedient child and stereotyping that child based on there behavior. Essentially creating an assembly line for middle class citizens. Over stressing the responsibility to obey and repeat.

All of these factors have led us to lead a fearful adult life. No matter what anybody say’s I have so many friends and family who are obsessed with being “realistic” in life. I hate that word, what is realism? To go to school, to go to college, to be put in debt before we even start our career and then spend the rest of our lives working to pay back a system that profits of the ignorance of the innocent. A lot of you are working a job you hate, or spending hours studying a subject your not to interested in just because you think that is what you need to do to be “successful.” A lot of you might think you have to put the dreams you have in your life to the back of your mind and have something “realistic” to focus on and put your energy towards.
This is where we all go wrong in life.

   –   Danger is real, Fear is a choice  –

If  you ever encounter a situation where you feel  fearful , remember that the danger your body is telling you is forthcoming may or may not be real. If it is, by all means, act appropriately. If not, don’t let the fear stop you from moving forward because the threat is not real. It’s a product of your thoughts.

In life we are all going to face different dangers and we will all feel fear.  Nothing is impossible, Bob Procter always say’s “what you can hold in your head, you can hold in your hand.” Never hold yourself back in life because you feel fearful and worried that you will not succeed. Fear is a powerful, reactive emotion that also compels people to make decisions quickly – which are less likely to be the best decisions.

It all come’s down to your mindset and how you want to live your life. Do you want to lead a life of hesitation and fear? or do you want to be limitless, confident and courageous?
The choice is your’s and only you can make the decision to better your life, follow your dreams and be the best version of yourself, without letting a fake word get in the way.

Love to wherever you are. 

(:

 

 

My life in the 4th dimension – Lucid Dreaming.

“A lucid dream is any dream during which the dreamer is aware that they are dreaming. During lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment.”

My experiences lucid dreaming is what I can only call profound and astounding .
Before I mastered Lucid dreaming I was having Lucid dreams without being aware I was lucid. Which I think is the case for a lot of people. Whenever I would of had a”bad” dream, I was aware I was in a threatening situation in the dream and in turn would remember “hold on, I am dreaming.” I would use this little trick I done where I would force my eyes open with my fingers in the dream and I would immediately wake up.
However, My experiences today are a lot more vivid and advanced, for the past few years every night I go to sleep I am lucid in my dream.
It is one of the most indescribable things, If I am sleeping and am awoken by my son crying, I will hear it in my dream and say to whoever I am with ” I will be right back.” wake up, see to the baby, go back to sleep and I am at the exact same place in the exact same dream I was in before.

 

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David Icke said “The spirit body exits the physical container in this reality by raising it’s vibration beyond the physical and assumes form in the 4th dimension, where it’s thoughts, emotions, and deep seeded fears assume actual form and shape. This materialization of thought is used against the dreamer in his daze, as he does not realize that his dreams are actual events in ‘the astral’ or 4th dimension.

When speaking of the 4th dimension, I am referring to a non-physical dimension outside of our perception, and outside of ‘spacetime’ as we know it. In quantum physics the 4th dimension is accounted for as the origin of ‘Time’ and it overlays our dimension, which we experience quite obviously as movement, differences, distances, etc. … time is a dimensional phenomena, it is not local to the 3rd dimension, but is instead a 4th dimension. All 3rd dimensional beings have a 4th dimensional self which becomes aware 1/3 of their life in order to familiarize them with their next highest dimension.

In other words, all of us dream, and are sleeping (or should sleep) 1/3 of our life, because our 4th dimensional self must experience itself 1/3 of our lives, in order to prepare us for the Big Transition of full awareness and existence in the 4th dimension…

What is that ‘Big Transition’called for us? Death.”

Continue reading “My life in the 4th dimension – Lucid Dreaming.”